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A 6-class workshop that educates individuals on taking responsibility for their own health. It is a proactive approach to weight management through education and nutritional encouragement for better health and improved wellness that adapts easily to your lifestyle.
Class Times:
TUESDAY MORNINGS from Sept 14 - Oct. 19 Time: 9:30 to 11:00 am, Room 386 W.
THURSDAY EVENINGS from Sept 16 - Oct. 21 7:00 - 8:30 pm, Room 386 W.
Covered in each Session:
Session One: Understanding Carbohydrates – An Introduction
Session Two: Understanding Carbohydrates – Facts and Application
Session Three: The Terrific Three – Carbs, Fats and Protein
Session Four: Nutrition and The Whole Pie
Session Five: Life Applications and Lifestyle Changes
Session Six: Maintenance Plan and Committing to Wellness
If you have any questions about the class or the registration process, please contact Naomi Lawrence at lawrencen@hpumc.org or 214.523.2266
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It’s All About Wellness 
